Life is just too hectic for healthy living. The best things in life are certainly no rocket science at least for most of us. But indeed, it is possible to beat the system, produce meals that nourish the body, please the palate, and finally satisfy the soul - all with a little bit of planning and creativity. All of these posts will bring for today are five healthy, easy-to-make recipes in order to show everyone who this or that day what nutrient sources they are. Now let's go further into some of the healthy recipes promising good energy, healthier conditions, and indeed, satisfied taste buds.

Healthy Recipes

1. Quinoa and Chickpea Salad

Ingredients:

1 cup quinoa

1 can (15 oz) chickpeas, drained and rinsed

1 cup cherry tomatoes, halved

1 cucumber, diced

1/4 cup red onion, finely chopped

1/4 cup fresh parsley, chopped

1/4 cup crumbled feta cheese (optional)

2 tablespoons olive oil

Juice of 1 lemon

Salt and pepper to taste

Instructions:

1. Cooked Quinoa  

Cook according to package; cool thoroughly Quinoa cooked otherwise: Rinse quinoa under cold running tap water. Rinse the quinoa and place in a medium saucepan. Bring it to a hard boil action or full roll with rolling action then low heat covered by the lid of the pan. All that water will be absorbed by the quinoa and all should be tender, which would take close to 15 minutes. Let cool to room temperature.

2. salad

toss together in a large serving bowl cooled quinoa, chickpeas, cherry tomatoes, cucumber, red onion and parsley. Let the salad cool .

3.Make the Dressing 

then whisk together in small bowl- lemon juice, olive oil, salt and pepper.

4.Combine and Serve

pour dressing over salad and mix really well. Garnish with crumbled feta if desired. Let it be served immediately or cool until later.

Why It's Good For You:

Fill in all the amino acids you need, so great protein source for a vegetarian or anyone. Good fiber and protein with fresh veggies to add crunch and full array of many vitamins. Should be pretty full and keep your blood sugar in check.

2.Grilled Salmon with Avocado Salsa Servings:

 Ingredients:

4 salmon fillets

1 tablespoon olive oil

1 teaspoon paprika

1 teaspoon garlic powder

Salt and pepper to taste

For Avocado Salsa:

2 ripe avocados, diced

1/2 red onion, finely chopped

1/2 cup cherry tomatoes, halved

1 tablespoon lime juice

2 tablespoons chopped cilantro

Salt to taste

Instructions:

1.Prepare the Salmon

Now grill salmon fillets in medium grill. Brush olive oil, sprinkle paprika, garlic powder, salt and pepper over the salmon.

2. Grilled Salmon

Grill salmon with the skin side down. Grill nearly 4-5 minutes per side and some extra time till it breaks with a fork.

3.Make the Salsa 

Mix in bowl the diced avocados, red onion, cherry tomatoes, lime juice, cilantro, salt and mix a little so that avos won't mash. mix gently.

4. Serve

Healthy fantastic serve of salmon on each grilled piece with this great serving of fantastic avo salsa, and serve hot.

Why It’s Healthy:

This is healthy because it is a full-on source of omega-3 fatty acids; these really do just provide a godsend to your heart and your heart against inflammation. Avocados are fabulous because they contain healthy fats, fiber, tons of vitamins, and minerals. it's fantastic tasting and restoring health-wise.

3.The sweet Potato and Black Bean Tacos

 Ingredients:

 2 medium sweet potatoes, peeled and diced

1 can (15 oz) black beans, drained and rinsed

1 tablespoon olive oil

1 teaspoon ground cumin

1/2 teaspoon chili powder

Salt and pepper to taste

8 small corn tortillas

1 cup shredded cabbage

1/2 cup salsa

Fresh cilantro for garnish

Instructions:

1.Crazy delicious roasted sweet potatoes 

now preheat oven to 425°F or 220°C. In a medium-sized bowl, massage boiled, peeled sweet potatoes by drizzling with olive oil and sprinkle cumin, chili powder, salt, and pepper. vegetable prep: place vegetables on a baking sheet in a single layer. Roast until they tenderize to be browned with spots, about 25-30 minutes.

2. Warm the tortillas

Place corn tortillas in a dry skillet over low heat. Or cover with some aluminum foil and warm them up in the oven

3.Assemble the Tacos 

Tacos Roasted sweet potato black beans, shredded cabbage spoonful of salsa.

4.Garnish and Serve

Top with fresh cilantro and then serve.

Why It's Healthy:

sweet potatoes are burst with beta-carotene, fiber, and vitamins A and C. the black beans are not only a high protein boost, they also bring a wealth of much-needed extra fiber, and making this meal as satisfying as it is healthy. all in all, that is equates to a critical balanced carbohydrate-protein-healthy-fat combination.

4. Berry Greek Yogurt 

Ingredients:

2 cups Greek yogurt (plain or vanilla)

1 cup mixed berries (strawberries, blueberries, raspberries)

1/2 cup granola

2 tablespoons honey or maple syrup

Fresh mint leaves for garnish (optional)

Instructions: 

1.Layer Parfait 

Layer Greek yogurt, mixed berries, granola in glasses or bowls     

2.Drizzle with Sweetener 

Pimp with honey or maple syrup right on the top layer     

3.Garnish and Serve 

Garnish a few fresh mint leaves if you fancy it.

Why It's Healthy:

Greek yogurt is amazing protein for the healthy probiotics and digestive system. and the berries are bursting with vitamins and antioxidants, and granola is super filling, too, with all its crunch and texture plus fiber. this is actually a pretty healthy breakfast or snack, too.

5. Lentil and the vegetable Soup

Ingredients:

1 cup dried lentils, rinsed

1 tablespoon olive oil

1 onion, chopped

2 carrots, sliced

2 celery stalks, sliced

3 garlic cloves, minced

1 can (15 oz) diced tomatoes

4 cups vegetable broth

1 teaspoon ground cumin

1/2 teaspoon dried thyme

Salt and pepper to taste

2 cups spinach or kale, chopped

Instructions:

1.Sauté the Vegetables

Now put this big vessel on fire and add 3-5 carrots cut into huge lumps, onions and celery, all the vegetables cut into equal-sized sticks. Now pour olive oil into it and let the mixture fry till they become soft. It will take round about 5-7 minutes. Add garlic to it and sauté for a minute.

2. Add Lentils and Broth

Put into it all contents that consist of lentils, diced tomatoes, vegetable broth, cumin, thyme, salt, and pepper. Bring to boil this mixture. Then it should be allowed to simmer on low heat for nearly 25-30 minutes or till the lentils get soft.

3.Add Greens

Add chopped spinach or kale into the soup and let it simmer for nearly 5 minutes.

4. Serving

Pour the soup into the bowls.

Why It’s Healthy:

It is full of plant-based protein and fiber, with lentils, so it is chock-full of vegetables-good sources of vitamins and minerals. And, of course, low in fat, so you can add richness and heartiness that makes the recipe be adaptable to almost all diets.

Conclusion

Healthy eating does not have to mean sacrifice when it comes to matters of taste or ease. Here are five easy, healthy, delicious recipes:. They are packed with so much healthy nutrient-dense food that it will be a challenge, even to look for lean sources of protein, fresh vegetables and whole grains within them. They fill you up and make you fit while taking pleasure in an eating meal. Among them, one is the good way to take in all of the lunch or light dinner, and the other is the snack, which will be intended to deliver everything you will need to carry throughout your day.

This means you are likely to discover that you are quite good if you try your concoctions of these ingredients in the recipes to mixed flavors, and through substitution of a few to find and experience your likes and taste buds. Bottom line, however, is variety and self-control of this kind of healthy diet. Enjoy the crunchy morsels, in control, as they are part of your healthy diet and feast with abandon on your journey to feed your body from head to toe with nutritious and yummy good stuff.

Happy Cooking!!!